Running 200 Miles in 30 Days as a Beginner Runner

I’m not a runner and have always struggled to run even a 1/4 mile. But this year I decided I didn’t want to play into the belief that running wasn’t for me any longer.

On January 1st of this year, I decided to start running, even if that meant spending more time walking. I was surprised at how much I improved day over day. After achieving 100 miles by my 43rd birthday on January 16th, I knew I could push harder and hit 200 miles by the end of the month.

In this video, I break down some of the things I had to overcome and how I sustainably plan to run 1,500 miles this year.

Things that helped me:

• My Running Shoes: https://jerad.link/altrasuperior5
• Bluetooth Running Sensor: https://jerad.link/polarbluetoothrunsensor
• Assault Runner: https://jerad.link/assaultrunner
• iPad Mini 6th Gen: https://jerad.link/ipadmini6

Get my Notion Templates: https://jerad.link/notiontemplates

🏃🏼‍♂️🏃🏼‍♂️ Updates on my progress: https://jerad.blog/now