
To my son
You are halfway through high school. You are trying to figure out who you are. I see you struggling to make connections and find friends,

You are halfway through high school. You are trying to figure out who you are. I see you struggling to make connections and find friends,

What twenty years of scattered focus actually built A few weeks ago, I wrote about needing to steward what was already in my hands rather than chasing

A 30-Day Journaling Reset For the past few years, my journaling practice has been consistent but increasingly scattered. Each morning, I’d open my notebook to

How my good intentions often create bad outcomes I’ve been doing a lot of reflecting lately on why my attempts to help often create distance

What I’m learning about being wired for depth in a world designed for maintenance I’ve spent the last few weeks in some of the most
A Progress Report From My Self-inflicted Digital Detox Last month, I declared war on cheap dopamine. I had a fresh iPhone 17 Pro Max and